A TRUE Experience
Sat 21 Sept
|CrossFit Shapesmiths
Come and experience how it feels to be a member of the TRUE Collective. We'll Train, we'll Replenish, we'll Unwind and we'll Engage. Set to be our biggest Experience Day yet and not one to miss!
Time & Location
21 Sept 2024, 11:30
CrossFit Shapesmiths, Units 1, 2, 3 and 4 Arches, 1-7, Grant Rd, London SW11 2NU, UK
About the event
Come Join us in a new location for our next Experience Day
What to expect:
Meet and Greet- come meet the team that runs our experience days, retreats and coaching as well as both new and familiar faces.
Run- we’ll head out on a short run or walk catering for all abilities and fitness levels around the common/along the river.
Train- we’ll return to be taken through a strength and conditioning session using the top-tier equipment available at Shapesmiths.
Stretch and Recover- Shannon will lead you through a full zen stretch and mobility session.
Replenish- cooked by our very own Benny, prepare to be treated to a nutritious healthy meal to refuel after a big day of movement
Engage- Bringing the community together with some fun team games.
Goodie bags- we always top off our day with some gifts from our sponsors for you to take home and enjoy later.