A TRUE Experience

In collaboration with On Running, we're excited to bring you our next True Experience Day!

• 12:30 -  Starting off with a meet + greet at the all new, all shiny Flagship Store on Regent Street. We'll be introducing ourselves, explaining what True Escapes is all about, followed by an overview of On Running's latest tech-specific kit and a warm welcome to Marisse, our resident Yogi for the day!
• 12:45 - Dottie will then take you all through a warm up, some mobility and run-specific muscle activation.
• 13:00 - A short run to Hyde Park with no pressure on speed or ability, Benny will then be leading the group through a fun bodyweight strength and conditioning session
• 14:00 - After trotting back to On Running store, you'll then have a chance for rehydration and a quick protein pick-me-up before Marisse takes you through a perfect post-run hip opening, hamstring stretching yoga flow.
• 14:45 - All this activity calls for a big refuel and as always, Benny is on hand to provide the goods with homemade delcious and nutritious food for all!
• 15:00-15:30 - Wash this all down with some hard or soft beverages whilst you continue to engage with fellow guests and of course, the True Escapes Team.